I have changed my diet over the past year or so but have started to tweak it in the past couple of weeks. What has surprised me, and I am sure will surprise you, is how little
breakfast you get if you weigh it.
This started as I had to weight my obese cats food out and found I was over feeding them all - just that the healthy two were leaving theirs when they were full and the one with mental health issues was stuffing his face - he is now slim by the way and can run and jump again :D.
40gms of muesli (check the sugar...some have LOADS!) looks like nothing, but I have reduced it to 30gms and have it with goats milk yoghurt (not diet). It leaves me as full as a full thing and is delicious. Try it.
On a final note, not that I would want to be this slim or obsessive, Victoria Beckham takes her scales out with her so she can weigh her meat or fish. Lets face it, we eat
more than the body needs? We lay it down as fat. For most people it is that simple.
