"Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well." - Michael Pollan

Which fruit is technically a berry, but is commonly mistaken as a vegetable due to its savory flavor and use in many savory dishes like soups and sauces?

Tip for Today

Make your own salad dressing!

Not only is it healthier, but it's also a great way to customize flavors to suit your preferences.

Mix olive oil, vinegar (such as balsamic or apple cider), honey or mustard, and your favorite herbs and spices for a delicious and unique dressing.

A Guide to Selecting the Perfect Vinegar for Salad Dressing

Making homemade salad dressing is an easy and flavorful way to enhance your salad.

When selecting vinegar for your dressing, there are several options to consider.

Plain white vinegar, while affordable, is best used as a household cleaner rather than in salad dressing due to its overpowering taste.

Red wine vinegar offers a sharp tang and is ideal for robust salads and meat marinades.

White wine vinegar has a milder flavor and is perfect for delicate salads.

Balsamic vinegar, whether traditional Italian or California-style, is versatile and can be used as a dressing, marinade, or glaze.

Apple cider vinegar adds a lightly sweet yet tangy taste, while champagne vinegar is the mildest option, well-suited for delicate salads and fruit-based dishes.

Sherry vinegar works well in sauces and soups, while rice vinegar complements Asian-style dishes

Black vinegar adds a deep, smoky flavor and is commonly used in dipping sauces.

Malt vinegar is popular in the UK and pairs well with fish and chips.

Effortless Homemade Salad Dressing

Cestari has launched a new 10-ounce salad dressing shaker, offering versatility and convenience to salad lovers.

The product features a convenient measuring system for accurate portions, making it ideal for dieters and health-conscious individuals.

The shaker is designed with a drip-free pour spout and an airtight lid, allowing for easy storage and transport without worrying about spills.

Made from high-quality, BPA-free materials, this handy shaker ensures safe use and longevity.

With its practical design and functionality, Cestari's salad dressing shaker is set to become a must-have kitchen tool for salad enthusiasts.

Creating Balanced Salads: A Guide to Incorporating Carbohydrates, Protein, and Healthy Fats for Tasty and Nourishing Meals

Salads come in various forms and can be a complete meal or a side dish.

To create a balanced salad, consider incorporating carbohydrates, protein, and healthy fats.

Non-starchy veggies like greens, cucumbers, and tomatoes provide carbs, while starchy options such as potatoes and beans add heartiness.

Protein can come from poultry, seafood, plant-based sources like tofu, or eggs and cheese.

Healthy fats can be found in salad dressings made with olive or avocado oil, nuts, seeds, and fatty fish.

Remember to make your salads enjoyable by adding herbs, seasonings, and tasty dressings.
 

Tomato🍅 .