Cestari Table Talk: Exploring Healthy Eating Myths and Facts 🍞

Published: Tue, 11/07/23

"Eat food that nourishes your body, fuels your mind, and uplifts your spirit. Remember, the greatest investment you can make is in your own health."

A Few Words From Susan

I hope you've enjoyed these newsletters over the past few weeks.

My goal in founding Cestari was to help families connect (and re-connect) through food. However, we really can't benefit from the emotional and spiritual health of relationships and family if we are not physically healthy.

Given that is where my thoughts are these days, today the newsletter's focus is on healthy eating. 😊

Best,

Susan

Trivia Question❓

Which food additive, commonly found in soft drinks and baked goods, is also known as E110 and imparts a vibrant yellow color?

Answer at the bottom of the newsletter

🍞Whole Wheat vs White Bread?🍞

Which Is Healthier - Whole Wheat Or White Bread? The Answer May Surprise You!

🍹Tip of the Day🍹

When aiming for healthy eating, why not try preparing your own flavored waters at home?

It's a fun and refreshing way to stay hydrated throughout the day.

Simply add slices of your favorite fruits, such as citrus or berries, to a pitcher of water and let it infuse overnight in the fridge.

The result is a flavorful and guilt-free alternative to sugary drinks.

Plus, you can impress your guests with a pitcher of infused water at your next gathering!

Explaining California's Food Additive Ban

Recent legislation in California has outlawed four widely used food additives: Red Dye No. 3, potassium bromate, brominated vegetable oil, and propylparaben. This law, set to be effective on January 1, 2027, raises awareness about additives that have garnered concern for their potential impact on human health.

What Are These Additives and Where Are They Found?

Red Dye No. 3: Primarily used to color red or pink confectioneries and beverages, Red Dye No. 3 is prevalent in holiday-themed candies like candy corn, candy canes, and certain brands of jelly beans. Flavors typically associated with this dye include cinnamon, peppermint, cherry, and berry.
Brominated Vegetable Oil (BVO): This additive is most commonly found in citrus-flavored sodas, serving as a stabilizer for the flavor oils.

Potassium Bromate: Frequently utilized as a leavening agent, potassium bromate is found in various packaged baked goods including breads, pastries, and tortillas.

Propylparaben: Used as a preservative, this additive is commonly incorporated into packaged baked goods similar to potassium bromate.

Why Are These Additives Problematic?

Three Reasons to Reconsider Diet Soda

You may want to reconsider your diet soda habit for three important reasons.

Firstly, these artificially sweetened beverages have been linked to weight gain, as they can confuse your brain's signals and disrupt your body's natural metabolism.

Secondly, diet sodas contain artificial sweeteners, such as aspartame, which have been associated with negative effects on gut health and an increased risk of certain diseases.

Lastly, these fizzy drinks can affect your taste buds, making naturally sweet foods seem less appealing and potentially leading to more sugar cravings.

Special Offer for Newsletter Subscribers

The Cestari Infusion Pitcher is a great way to get more water into your diet in a delicious way. This pitcher doesn't just up your water ganme - it can be used to infuse juices, adult beverages, teas, coffees, and more! Save 20% with code WPITCHER through November 14.

💡 Answer to Trivia Question:

Tartrazine (also known as Yellow 5)

PLEASE SHARE

If you like the content we provide, please forward this email to friends and family. They can sign up to receive these newsletters. And if you're not already following us on social media, please like or follow us on Facebook, Instagram, and YouTube. We look forward to sharing our work with you.

This newsletter contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.

451 King St
Littleton MA 01460
USA

Unsubscribe | Change Subscriber Options