Today's Tip: Your friendly reminder to ...
Take Care of the Care Taker!
Lots of us are getting ready or are knee deep in holiday celebrations this weekend. This email is to remind you to find time, even if it is just for a few moments, to take care of yourself.
What can you do this weekend that is just for YOU?
It can be as simple as taking 5 minutes by yourself to breathe, sip your favorite beverage, or read a few pages in a book. If you have more time (or have help!), maybe you could go for a walk or take a quick nap.
Remember to take care of YOU
so that you can take care of your family.
