Self-Care Providers: Wellness 2022 The Best Healthcare is Self-Care!
Let's Start 2022 with HOPE!
Our theme this month for our chair yoga class is HOPE!
"HOPE - Empowers Our Dreams!"
Chair Yoga & Healing Music
Tuesday & Thursday Afternoons
1:00 PM to 2:00 PM
Gentle flow & restorative chair yoga practice
We will practice gratitude, mindfulness, self-care, love.
Let's build a healing community together online!
Check out this beautiful watercolor by Erin Murray in honor of our theme! If you'd like a free pass for our chair yoga class-- email [email protected], and I will provide you with a link!
The first fifty years of your life are largely based on your genetics. The last fifty years are based on your life choices. Some of our most common chronic healthcare problems, such as heart disease, diabetes, obesity, COPD, and elevated cholesterol, are lifestyle choices. Chair yoga practices help people cultivate healthy lives that add wellness instead to your daily routine.
Benefit of Chair Yoga: Increased balance, flexibility, and strength.
Lowers stress and helps to decrease anxiety.
Promotes mindfulness and enhances well-being.
Helps to decrease pain and increase mobility.
Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC), a Registered Yoga Teacher (RYT 500), and has a private practice in Cincinnati, Ohio. She holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from
Good Samaritan Hospital School of Nursing in Cincinnati.
Healing Music By Kelly Richey
Experience the power of healing music by Kelly Richey. Kelly Richey plays music on the handpan and Native American flute for each of our chair-yoga and meditation classes.
Kelly Richey is not only an award-winning blues musician, poet/songwriter and
guitar teacher; she is also a life coach, writing facilitator, spiritual director, and inspirational speaker. She has made and continues to make her mark on the world through the power of her voice – both figuratively and literally. After a lifetime spent sharing the power of her musical artistry, Kelly’s journey and personal transformation, lead her to the healing arts. Now with over a decade of experience, she is committed
to supporting clients on their path towards wholeness.
Wellness Programs for Corporations, Organizations, Communities & Individuals
We bring 40 combined years of healthcare, personal development, and spiritual healing in virtual programs ranging from yoga classes to wellness workshops.
