Strengthen your spiritual core while exploring the power of self-care. This six-week virtual class invites you on a journey to a greater sense of purpose and self-worth. Using Women Writing for (a) Change® practices we will focus on writing both during
and outside of class as a means of discovery and affirmation of who we, as individuals, truly are. Join us as we learn to locate the sacred in all that life brings.
Six Saturdays, 10:00am - 12:30pm ET
Sept 17th - Oct 22nd
Week One:
Learning to Love Ourselves We begin the journey of learning to love ourselves. We shift our focus from our imperfections to the gifts that we have, we make friends with our Inner Critic, and we explore the power that positive affirmations hold when practiced.
Week Two: Self Care - Is an Act of Love We begin creating a daily self-care practice that supports our journey. Learning to LOVE ourselves
requires practice, and through the power of self-care, our gifts begin to emerge.
Week Three: What do our Stories Have to Say? We look at the stories we tell about ourselves. Are we allowing our wounds or our gifts to define who we are, and how might we reframe our narrative to reflect best the person we are learning to love?
Week Four: Our Gifts are Sacred
Treasures We reflect on the gifts we have discovered and how they are the sacred treasures of our souls. Through daily self-care practices, we learn to view ourselves as sacred, and someone worthy of our love.
Week Five: Living into our Dreams We ask the question— What if our dreams were a journey and not a destination, what would we dream? We explore how our dreams give meaning and purpose to our lives;
and through learning to love ourselves, we allow ourselves to dream.
Week Six: I Carry My Light into the World We celebrate the gifts we have discovered, the struggles we have overcome, and allow ourselves to dream...as we carry our light into the world.
Questions prior to enrolling? Not sure what to expect? We've got a
Kelly Richey is not only an award-winning blues musician, poet/songwriter and guitar teacher; she is also a life coach, writing facilitator, spiritual director, and inspirational speaker. She has made and continues to make her mark on the world through the power of her voice
– both figuratively and literally. After a lifetime spent sharing the power of her musical artistry, Kelly’s journey and personal transformation, lead her to the healing arts. Now with over a decade of experience, she is committed to supporting clients on their path towards wholeness.
Experience the power of healing music by Kelly Richey. Kelly Richey plays music on the handpan, guitar, and Native American flute, for yoga and meditation classes and the Cincinnati Arts Association's Healing Arts program.
