Benefit of Chair Yoga: Increased balance, flexibility, and strength. Lowers stress
and helps to decrease anxiety. Promotes mindfulness and enhances well-being. Helps to decrease pain and increase mobility.
The 50/50 Rule
The first fifty years of your life are largely based on your genetics. The last fifty years are based on your life choices. Some of our most common chronic healthcare problems, such as heart disease, diabetes, obesity, COPD, and elevated cholesterol, are lifestyle choices. Chair yoga practices help people cultivate healthy lives that add wellness instead to your daily routine.
Tamara White is a Board Certified Adult/Geriatric Nurse Practitioner (CNP/ANCC), a Registered Yoga Teacher (RYT 500), and has a private practice in Cincinnati, Ohio. She holds an MSN in Nurse Practitioner from the University of Kentucky in Lexington, KY; a BS in Nursing, Magna Cum Laude, from the University of Cincinnati; and a diploma in Nursing from Good Samaritan
Hospital School of Nursing in Cincinnati.
Kelly’s work as a musician led her to cultivate her voice in the healing arts. Experience the power of healing music by Kelly Richey. Kelly Richey plays music on the handpan and Native American flute for each of our chair-yoga and meditation classes.
