Dear On a Personal Note I hope you're doing
well, wherever you are. Happy Women's Day on 9 August if you're a South African, and if you're in the Northern Hemisphere - hope your summer is all you wanted it to be! I'm in the middle of a few changes... setting up systems for the Meta Consciousness Case Studies that'll help it to be smooth
process, testing a software system to host Self-Study classes, getting ready to test a new email system, deciding about whether to keep a subscription I've kept for far too long without actually using it (money down the drain), and more... When I look at that long list that all look urgent and
important on the A4 paper beside me, I feel pressure from all angles and my stomach almost instantly starts to hurt. (If that's you too - look for the video's below so you can tap along!) That's the power of our body-mind-connection right there, ... and exactly why I'm excited to start the
health case studies, and be able to offer this work in a few months as a fully qualified Practitioner. There is so much our bodies are trying to communicate and if we don't know what they're trying to say, we can feel perplexed, puzzled, frustrated and constantly chase new solutions. (Been there, got many T-shirts and loads of compassion!) While I have so many bits and pieces on the list today, I've decided not to write a new article this week. But I did want to share a profound quote with you, which I saw on a dear friend's profile. I looked up the author and found her poems on Instagram. So if you have an Instagram account, the link is below to these stunning, soulful poems that will leave you feeling understood and loved. (Free zero-strings promotion for this author 😀) Below my few thoughts on this profound quote, and then a quick reminder if you still want to sign up for Let's Talk About Health. Note about Email Delivery: I've had email trouble in the past, in that some of your replies to me were either rejected and bounced back to you, or were marked as spam. This morning I found something that might have fixed it. I'm crossing fingers! On a Business
Note: Allowing our arms to rest "My arms grew tired
from constantly
reaching
so I wrapped them
around myself
and allowed them
to rest" L. E. Bowman Sometimes we're just worn out from trying to get things from other people. Love, validation, respect, apologies, acknowledgement... It can feel exhausting and those external things may never come. How about this week, we just put our arms around ourselves? Let's give ourselves what we have been seeking from others: complete acceptance, unconditional love, deep respect, validation, awe and acknowledgement for every step of our journey thus far. Go ahead - wrap your arms around
yourself right now. Stroke your own arms from shoulder to fingertips. Thank your 'selves' for everything they've been through and helped you to survive so far. See yourself with eyes of respect. And let your arms rest from reaching out to others. Hug yourself. If it's hard for you, I truly get it. If you need support with any part of this and it
feels like you're really, really tired of 'trying to get it' from outside of you, please reach out to me. We'll have a gentle conversation. Perhaps it's something I can support you with. Find more from this poet on Instagram. Let's Talk About Health: A Meetup for Introverts and HSP'sWe all want to be healthy. And as we age, health becomes more and more central to our
life.
But many of us feel left alone with some big questions - particularly if it is something the medical world doesn't seem to have answers for.
This is especially hard for introvert or HSP's. It can lead to a lot of worrying, anxiety, ruminating, and excessive Googling to see what else we should do - or how bad the
condition might get. That only leads to an increase in our stress levels, which usually makes the symptoms worse.
That is why I want to invite you to this meet-up. Being in the presence of others with similar challenges, can be extremely healing - even if 'being in a group' is not always the easiest thing for introverts. I will make it safe, spacious and gentle so you'll feel nourished
afterwards.
How it will work
We'll meet on Zoom. It'll be a confidential space to share both what's working well and about your health concerns. I'll include a little bit of EFT tapping to get into a calmer state about your health. The main purpose is sharing, coming together, and feeling
supported.
Date: Thursday 17 August 2023, 5 pm UK | 9 am PST | 12 noon EST | 6 pm SAST
Where: Zoom. Details will be emailed as soon as you sign up.
Free of charge.
This is for you if you:
• have a health niggle, a chronic health condition or serious issue
• are sincerely interested in feeling connected to others on a similar path
•
want to reflect on some layers of the issue
• want to feel supported
This is not for you if:
• You need a place to rant about a bad practitioner
• You need specific advice on your issue
• You're thinking of offering your services to those on the call :)
No recordings afterwards due to the nature of the call. Please book only if you're able to attend live. Self-Study Corner Want to tap in the comfort of your own home for some stressful issues? Here are 2 free videos you can watch and tap along with! EFT for
Procrastination: Rejection, Criticism or Humiliation
Please forgive the quality in the first 10 seconds, it does improve! EFT for Overwhelm Too much on your list? This video will help! While you're there, subscribe to my channel to receive notifications of new videos. Do you have an idea for a topic you'd like me to cover with EFT tapping? Reply to this mail and I'll add it to my creation-list!
Wishing you a week blessed with things that bring you joy!
With love and kindness, Liesel
Hi, I'm Liesel!
I'm a sensitive introvert who loves supporting other sensitive souls to go beyond what they thought were possible for them.
PS: I write about EFT, Strengths, sensitive introverts, emotional issues and a combination. If we're no longer a fit and you have enough emails in your inbox to last you a life time, no hard feelings. Please hit that unsubscribe button at the bottom of the email. I humbly ask you make sure not to hit 'Spam' or 'Junk' - it has a whole cascade effect that you probably didn't intend. 🙏
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