Saturday 7 Newsletter

The Saturday 7 is an exclusive members-only newsletter about the latest in health and fitness, creativity and innovation, life and laughs.


Saturday 7

Published: Sat, 01/21/23

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🤫 The 2 biggest lies: If we could upend these 2 lies, population health…

Saturday 7

Published: Sat, 01/14/23

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ⚠️ What feels illegal to know:Every day I'm asked about oral hygiene.

Saturday 7

Published: Sat, 01/07/23

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🎯 How to achieve your New Year's Goals:Around this time every year, I'm…

Saturday 7

Published: Sat, 12/31/22

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🐣 Here's my Top 10:I start every year with an Annual Challenge. Over…

Saturday 7

Published: Sat, 12/24/22

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥪 This is junk food:Peanut butter and jelly is junk food. It's refined…

Saturday 7

Published: Sat, 12/17/22

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 Is carnivore a FAD diet:If all of Homo sapiens' e istence was…

Saturday 7

Published: Sat, 12/10/22

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 😁 How to whiten your teeth:Dentists in the US have to do 50 hours of CE…

Saturday 7

Published: Sat, 12/03/22

7 insights in 7-minutes or less. Hey, good morning! Here's your Saturday 7 roundup! 🦷 What I can't find: Tooth decay is the most common disease in the…

Saturday 7

Published: Sat, 11/26/22

7 insights in 7-minutes or less. Hey, good morning! Here is your Saturday 7 roundup! 🥩 This is unmatched: The nutrient density of meat is unmatched.

Saturday 7

Published: Sat, 11/19/22

7 insights in 7-minutes or less. Hey, good morning! Here is your Saturday 7 weekly roundup! 🥩 This is the real risk:Researchers scrutinized decades of…

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