Hello Here is the newsletter for Harrisville Yoga April 2024

Published: Sun, 03/31/24

“Lord Make me an instrument of your peace

Where there is hatred, let me sow love

Where there is injury, pardon

Where there is doubt, faith

Where there is despair, hope

Where there is darkness, light

Where there is sadness, joy”

… St. Francis of Assisi

Hello Beautiful Humans.

You may have noticed that there is no yoga calendar for April. We will be closed in April as we re-tool our course offerings and upgrade our studio spaces. We want to hear from you and what you want from your local yoga studio. Please take the time to take our online survey. Use the link or scan the QR code. https://www.surveymonkey.com/r/XWN7QCB

Please keep up with your yoga practice. Below are two months of recorded classes you can follow along. If you need some relaxation - skip ahead to the last 15 minutes and practice Yoga Nidra.

April 2024 Newsletter

I believe this prayer of St. Francis captures the spirit of this weeks study of Tapas (to heat) in the context of yoga philosophy, is a powerful way to cultivate self-discipline, inner strength, resilience, and spiritual growth. It is a determined effort to become someone of character and strength. Here are five practical ways to incorporate Tapas into your daily life:

Establish a Consistent Daily Routine: One of the most effective ways to practice Tapas is by establishing and adhering to a consistent daily routine. This could involve setting specific times for waking up, practicing yoga or meditation, working, eating, and sleeping. Discipline in your daily schedule helps in creating a stable foundation for both your physical and mental health, allowing you to cultivate a sense of purpose and direction.
Commit to a Regular Yoga Practice: Yoga is not just a physical exercise; it's a discipline that unites the body, mind, and spirit. By committing to a regular yoga practice, you're not only developing physical strength and flexibility but also practicing self-discipline by showing up on your mat consistently, regardless of how you feel. This commitment reinforces Tapas and helps in cultivating a disciplined mind that can remain focused and calm in the face of life's challenges.
Practice Mindful Eating: Tapas also involves discipline in how we nourish our bodies. Practicing mindful eating by choosing foods that are healthy and good for the body, eating at regular times, and being fully present during meals can be a form of self-discipline. This practice helps in developing a deeper connection with your body, understanding its needs, and resisting unhealthy cravings or overindulgence.
Set and Pursue Personal Goals: Setting personal goals, whether they are related to your career, personal growth, or spiritual development, is a manifestation of Tapas. The discipline comes from not only setting these goals but also from the consistent efforts and sacrifices required to achieve them. Pursuing challenging goals requires you to step out of your comfort zone, practice persistence, and stay motivated, all of which are aspects of self-discipline.
Embrace Challenges as Opportunities for Growth: Finally, Tapas can be practiced by how we respond to life's challenges. Instead of avoiding difficulties, embrace them as opportunities for growth. This requires a disciplined mindset that is willing to endure discomfort and use it as a catalyst for personal and spiritual development. By facing challenges head-on and learning from them, you embody the essence of Tapas, which is the fire that purifies and strengthens.

Incorporating these practices into your life can help you practice Tapas, leading to a more disciplined, focused, and fulfilling life. Remember, the journey of self-discipline is a continuous one, marked by small, daily choices that lead to big transformations.

“We offer ourselves to the next higher version of us”

….Arthur Brooks from the book Build the Life You Want

Our daily prayer - May the entire Universe be filled with peace ☮️ and joy 🤩 love 💜 and 🕯️light.

May you emit

Love and Light

Liz

Here is A great Yoga for Arthritis class

Yoga for Arthritis practices playlist via Johns Hopkins Rheumatology Youtube channel

Watch our RECORDED ZOOM Accessible Yoga classes

March 29th , 2024 - Zoom LInk

March 22nd , 2024 - Zoom LInk

March 15th , 2024 - Zoom LInk

March 1st , 2024 - Zoom LInk

February 23rd, 2024 - Zoom Link

February 16, 2024- Zoom LInk

February 9 2024- Zoom LInk

February 2 2024- Zoom LInk

Watch our RECORDED ZOOM Mens Yoga classes

March 22nd, 2024 - Zoom LInk

March 8th, 2024 - Zoom LInk

March 1st, 2024 - Zoom LInk

February 23rd, 2024- Zoom LInk

February 16 2024 - Zoom Link

February 9 2024 - Zoom Link

February 2 2024- Zoom LInk

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Reminder - Food Needed at the Little Food Pantry

Thru your generous contributions - the Little Food Pantry was built in 2020 to create a 24/7 place where those in need could obtain emergency food. With the grocery store closing in Harrisville, the pantry has been emptied on a regular basis. Please keep supporting this important food pantry in the Harrisville United Methodist Church parking lot or you can drop off non-perishable goods at the studio.