Hello Here is the newsletter for Harrisville Yoga May 2024

Published: Tue, 04/30/24

Let us embrace this journey within

A mirror to the soul, where true selves begin.
Lies the wisdom, the enlightenment we hold so dear

Discovering the self, in the silence we hear

Hello Beautiful Humans.

Thank you to everyone who filled out the yoga survey. Here is my first attempt to provide what you asked for. Check out the calendar!! We will use attendance at each class to determine if a class stays on the June schedule. Jill is back in May to teach her wonderful gentle yoga class.

I have two Yoga for the Pelvic Floor workshops coming up in May and June. On May 29th, Wednesday from 9am to Noon at the Hollyhock Studio. Register HERE

On Saturday, June 8th I will be at the Joshua Tree studio in Alpena from 9am to Noon. Please pass the information on!!!

Pilates is coming to Harrisville - I have attached a flyer for a Hollyhock Emporium and Bohemian Bodyworks sponsored Pilates Classes. You can register and get more information for classes thru Hollyhock Emporium or Erika at 989-916-3326.

May 2024 Newsletter

The next Niyama for the month is Svadhyaya, or self-study. It is a core concept within Yoga philosophy. It invites us to embark on a journey of introspection and personal understanding, aiming to cultivate a deeper awareness of the self and one's relationship with the universe. This process of knowing ourselves, our projections, beliefs, and ego is a starting point.

Here are some ideas on how to practice Svadyaya.

Journaling: Start a daily journal to explore your thoughts, feelings, and reactions to your day-to-day experiences. This practice helps in recognizing patterns in your behavior and thinking, fostering a deeper understanding of yourself. Writing without judgment allows you to observe your internal landscape, encouraging self-discovery and clarity.
Reading and Reflecting on Sacred Texts or Inspirational Literature: Engage with texts that challenge and inspire you, whether they are ancient scriptures, philosophical works, or contemporary self-help books. Reading such material can introduce new ideas, perspectives, and wisdom that provoke reflection on your own beliefs, values, and life purpose.
Meditation and Mindfulness Practices: Regular meditation or mindfulness practices are fundamental for svadhyaya. They allow you to quiet the mind and foster an awareness of your thoughts, emotions, and sensations without attachment or judgment.
Seek Constructive Feedback: This is sometimes tough for me. Engage in conversations with trusted friends, family, or mentors who can provide honest and constructive feedback about your behavior, attitudes, and interactions. This external perspective can offer insights into aspects of yourself that you may not be able to see. Approach these discussions with openness and the intention to learn and grow, rather than defend.
Set Aside Time for Self-reflection: Dedicate regular periods for self-reflection. Use this time to contemplate your actions, decisions, and experiences. Ask yourself questions like "What did I learn today?", "How did I contribute to my surroundings?", and "In what areas can I improve?". This practice encourages a habitual examination of your life and choices, guiding you towards more conscious living.

By consistently engaging in self-study, you develop a profound connection with your inner self, fostering growth, wisdom, and a sense of peace.

“Knowing that we aren’t who we thought we were begins to open up the possibility of knowing our true Self”

….Deborah Adele - The Yamas and Niyamas

Our daily prayer - May the entire Universe be filled with peace ☮️ and joy 🤩 love 💜 and 🕯️light.

May you emit

Love and Light

Liz

Here is A great Yoga for Arthritis class

Yoga for Arthritis practices playlist via Johns Hopkins Rheumatology Youtube channel

Watch our RECORDED ZOOM Accessible Yoga classes

March 29th , 2024 - Zoom LInk

March 22nd , 2024 - Zoom LInk

March 15th , 2024 - Zoom LInk

March 1st , 2024 - Zoom LInk

February 23rd, 2024 - Zoom Link

February 16, 2024- Zoom LInk

February 9 2024- Zoom LInk

February 2 2024- Zoom LInk

Watch our RECORDED ZOOM Mens Yoga classes

March 22nd, 2024 - Zoom LInk

March 8th, 2024 - Zoom LInk

March 1st, 2024 - Zoom LInk

February 23rd, 2024- Zoom LInk

February 16 2024 - Zoom Link

February 9 2024 - Zoom Link

February 2 2024- Zoom LInk

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Reminder - Food Needed at the Little Food Pantry

Thru your generous contributions - the Little Food Pantry was built in 2020 to create a 24/7 place where those in need could obtain emergency food. With the grocery store closing in Harrisville, the pantry has been emptied on a regular basis. Please keep supporting this important food pantry in the Harrisville United Methodist Church parking lot or you can drop off non-perishable goods at the studio.