January 2020 Newsletter -Suzy Miller

January 2020 Newsletter -Suzy Miller - Happy New Year

Published: Fri, 01/03/20

January 2020

Dear

Happy New Year and welcome to 2020! Are you breathing? It's a fair question, as the last few months of 2019 took us on the deepest dive yet. I know at least for me, there were several moments of asking "Is life always going to feel like this?" I heard the little ones voice within fearfully ask about the degree of discomfort that I was experiencing. There were defiantly moments that more than anything in the world, I wanted what I was experiencing to be about someone or something else. I wanted the feelings to just go away.

Then the Divine Mother voice within gently reminded me that I (and everyone else on this planet) have been invited to move from separation back into oneness. She also reminded me that the closer we get to the next iteration of our wholeness, the more intense it can feel. Then January 2020 arrived and a lightness emerged, as well as the wisdom that comes with meeting the dark and the light moments, as if they both are in support of our wholeness.

Our return to oneness is not a metaphor. It it quite literally ALL INCLUSIVE, meaning that every single thought, feeling and or belief that creates separation within us is being invited back to the whole. Before we can invite anything back into oneness, we first must become aware that a separation even exist.

This reminder typically arises as physical, mental or emotional discomfort, The younger aspects of us often see our up leveling into greater expressions of Oneness as a threat.

I've heard so many people lately say that they are experiencing many feelings and aha moments related to their childhoods. Our inner children are rising up and it is reflected in the outer world as well.

How we meet what arises is actually more important than what arises. If we meet the energy of discomfort, with words that separates it will come back again for another try. If we meet it with love, compassion and the energy that bridges, the cycle is broken.

Before we go any further, a gentle reminder.... We are all made up of a community of inner aspects. Each and every one of these aspects makes up our wholeness. This includes our shadows and the light. The shadow aspects of us are not dark parts of us, they are simply the aspects that remain in separation as a protective mechanism. Our shadow aspects, have separation strategies that were develop to keep them in the illusion of safety.

The beautiful thing about our current state of evolution is that their strategies for separation are no longer working. Meaning, we can no longer hide anything! We are being invited to feel what has not wanted to be felt and see what we did not want to see. As we do, a great sense of love and compassion can fill our lives, creating positive change in our lives and the lives of others.

We have many aspects or "voices" within us. Each voice is either part of our inner wholeness or is arising to be included. Each voice is speaking from its experience. It's common for us to hear these aspects of Self and also common to like the ones that are reflecting our brilliance and dismiss the ones that are reflecting our strategies. Thus the voice that is sad is perceived as a nuisance, the voice that is angry is perceived as needing to be distracted, so it doesn't hurt someone, and the voice that reminds us of our power is held in high esteem.

These aspects of Self rear up all the time as part of our inner community, but rarely have the shadows been as present as they were through 2019 and specifically December. I know it can feel awful, but I also know that shadows do not arise until we have the capacity to integrate them back into the whole.

As we step into 2020, we are gifted with the opportunity to see and feel with 20/20 clarity. what has not been seen.. What matters most is how we respond to these aspects of ourself. Can we meet our inner aspects with love and compassion or do we condemn and criticize! If we want love on this planet then we quite literally have to start with our own inner community.

If you do nothing else during 2020, please be kind and direct with what arises. Parent all aspects of you with love.There is a Divine Mother within all of us that is wise and nurturing. She knows just what is needed. Call on her often. She may be a lesser accessed aspect of your inner community, but she is ready to be called forth.

If 2020 was the year for the feminine to reclaim her power, 2020 will be the year for the children to reclaim theirs. This will play out in amazing ways both internally and in the world at large!

Below you'll find a variety of options to move through 2020 with deep clarity, love and compassion. The upcoming changes are exciting for sure and in our love, clarity and compassion we will be supporting many others to find the same. We want to do this without getting burnout and as a model for what is possible when we live life beyond the strategies of our own shadows. This is currently humanities collective opportunity.

It's thrilling to me that we are entering a decade that we can move from surviving to thriving, as a collective. The outer landscape shows us that those that are artificially thriving, meaning at the expense of others, do not give up that position easily, so there will be a lot of unrest. Consider however that we are moving out of a time when shadow strategies run our inner and outer worlds Consider that we are moving into an amazing time where those strategies are seen for what they are, separations. And most importantly consider that through all is falling apart, we are given the grace to come together in wholeness like never before!

With Deep Love and Care for All That We are Becoming,

Suzy

Please Note:

Below you will notice a new and timely edition of The Journey Back to Love. I cannot think of a better process to return to right now. Over this last year I have rewritten the experience to reflect the new awarenesses that emerged after my own "deep dive" into vaster aspects of my inner community over this last year. Registration will open January 5th!

For those who are interested in The Autism Integration Series, please contact me directly at [email protected]. I am happy to offer that course, with a bit of a twist toward working with our own inner aspects to support the experience of those on the spectrum. The "kids" keep saying we are ready to go deeper so that is what I am following. See Jackson's message below under The Children's Sanctuary!

ANXIETY ENERGY EXERCISE

This exercise is particularly good for supporting anxiety related symptoms. As our separation strategies begin to unravel and we begin to see what had once been hidden, anxiety can naturally arise. Anxiety can be a message that our protective mechanisms are no longer working (which is a good thing). It's also typically a strong invitation or access point to neutralize the root cause. Here's how you can do that!

When anxiety arises, first find your breath. Breathe deep and slow. Once the edge starts to come off, breathe into the heart and out into the extremities of your physical body. Inhale into the heart. Exhale down your arms and out your finger tips. Breathe into your heart. Exhale down your legs and out your feet. Inhale into your heart. Exhale up into your head and out your crown. Let the energy coming out the crown float down and cocoon you.

If your anxiety is related to physical body symptoms, continue by breathing into the heart and exhaling into that body part, system or structure.

Obvious as this exercise may seem, it is more common than not for us to stop breathing when anxiety arises. The root cause was originally cemented in that past moment when we stopped breathing. Thus the best way to release the experience is to breathe through it, this time around.

MONTHLY BALANCE AND INTEGRATION SESSION

JANUARY 6, 2020

9:00 AM Pacific

The Many to the ONE!

Clearly, we are in the throws of a deep collective process. We know that we are moving from duality to unity, or at least that is what we are told. We know this process is bringing all kinds of shadows to the surface.

BUT FOR WHAT PURPOSE?....What is the grand design of this process? How can we work with it to support ourselves and others? What is the significant role we each play in the return of The Many to the ONE?

We will discuss all of this and energetically support a deep realization of the process we are in and how to move through it with increasing ease and grace.

"These sessions have brought such clarity and expansion into my life! Thank you Suzy Miller for all that you offer the world through the gift of being you, you are such an inspiration to me and many." - Shonna Ordway

ALL THE DETAILS

THE JOURNEY BACK TO LOVE

The Beyond Shadow and Light Edition

BEGINS JANUARY 22, 2020

9:00 AM and 4:00 PM PST

Registration for this series will be available January 5th.

This new version of JBL is a twelve week series that will run every Wednesday between January 22 and April 8, 2020.

This series is the perfect anecdote to the powerful transitions we are moving through. We are journeying from separation back into Oneness, which to me is Love.

From the beginning of our life experience until our last breath, we are given one opportunity after another to love ourselves beyond our experiences of light and dark. At this time in our evolution we are invited to love aspects of ourselves that have survived through strategies that no longer support the full expression of who we are as individuals or as a humanity. The byproduct of this experience is that we experience love in our lives in all it's forms, inside and out.

Every soul that enters the duality of this Earth plane does so to experience the light and the dark, with the intention of moving beyond them both. This edition of Journey Back to Love provides the frame work to do just that so that regardless of what is happening around you, your awareness can remain steadfast in supporting what is happening within you.

This capacity is the greatest gift that we can offer the world, because the outside is always a reflection of what is collectively inside. As each one of us does our part to invite the shadows of our own lives, with love, back into our inner community, wholeness is restored.

Each of us is seeing the strategies that we unconsciously created projected, from our subconscious, into our experiences. This is beautiful and purposeful as it allows us to see what needs to be coaxed, with Love, from separation to wholeness.

The result of this process is a heightened experience of love, expressed in all its forms flowing to us and from us, out into the world.

The Journey Back to Love makes being here easier, loving yourself your predominate focus and integrating your gifts, a joyful experience.- TD

JOURNEY BACK TO LOVE DETAILS

AVATAR ENERGETICS

JANUARY 24, 2020

9:00 AM PT & 4:00 PM PT

This six week series will run consecutively from January 24 to February 28, 2020!.

Throughout Avatar Energetics Suzy holds a consistent focus on your Oneness, repeatedly pointing you back to a broader awareness of YOU.

Regardless if you have been in an Avatar Energetics course before or are just starting out, this cycle could be just what your soul is requesting. As various aspects of you are integrated through this process, your Avatar nature and mastery naturally shines through.

You are gift to this planet, to your own life and the lives of others! Avatar Energetics supports your ability to experience the deeper truths of your mastery and to consciously interact with your life from that awareness.

There is nothing better than finding out for yourself Who You Are. Avatar Energetics simply points you in that direction!

"Suzy clearly sees the Avatar in everybody and is an expert at helping to uncover it when we get stuck or distracted by the confinements of the mind and body. She helps us create more space in and around us, where no-thing and all-things are possible." ~ Duvi Albano

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CHILDREN'S SANCTUARY

JANUARY 30, 2020

9:00 AM Pacific

RELEASE THE PAIN

Many of us hold and process collective pain as if it was our own and as such we may be going through a lot right now.

In this session we will consciously release the collective and or lineage pain that we are currently attempting to process with as much ease as possible. I'll provide an energetic practice to support the graceful continuation of this release. We'll also re-set how we process energy to include more joy!

This session was inspired by a message I received from Jackson's mom January:

"Jackson is telling Jordyn that he was helping you (Suzy) get focused on what Jordyn most certainly understands to be world hope like we have never seen until now."

When I asked Jackson to elaborate he typed this: "SUZY IT IS LIKE PEOPLE ARE READY TO SEE THE PAIN THAT IS MORE TRAUMATIC HAVING MORE IMPACT THAN BEFORE BECAUSE THE WORLD WON'T ALLOW SOME OF THESE PATTERNS ANYMORE. MAYBE PEOPLE HAVE TO GO THROUGH IT TO UNDERSTAND MORE ABOUT THEMSELVES AND OTHERS"- JACKSON

For those of you who were at the live event last October, you will be familiar with these two wise souls They present to the world as non-verbal and autistic. For those of you are not familiar with them, both are connected to the collective in extraordiary ways and I am grateful to have them as my teachers, supports, clients and friends!

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