Good afternoon,

Are you looking forward to Easter? If you are going away or spending time at home have a lovely time. I am going to Castleton tomorrow for lunch and a walk up Mam Tor and looking forward to getting out in the fresh air. 

My tip I am sharing with you today is.......are you drinking enough water?

Are you getting 2-3 litres of water a day??? 

And to be honest if you are exercising and it is warm you need more. 

So much of our body is made up of water. 

We need it for our brain, our skin, our organs, the digestive system, it helps with fat loss. 

So many reasons that we need to drink water. 

If you are getting headaches, dry skin, low in energy, eating well but not losing weight etc. 

These are all signs you are not taking on enough water. 

And once you feel thirsty you have gone too long without drinking. 

If you are not a fan of plain water then flavour it with cucumber, lemon or lime. 

​​​​​​​So my message today is if you know you are not drinking 2-3 litres a day then make it a challenge to set yourself...... 

Let me know if any of this helps in any way 😁

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️xx

I am an Independent Forever Business Owner and use and sell their products which include skincare, nutrition and personal care. If you would like a brochure please let me know.