Good morning,
I hope you are having a fabulous bank holiday weekend. There are no classes this evening. Back on Wednesday with Pilates.
Don't forget to book your fitness classes for May if you have a monthly membership. Also if you are booking a class as pay as you go please pay for your class as soon as you have booked with Gymcatch.
Hello May.
We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the
month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
There has been a date change to the Yin Yoga class. If you are interested can you let me know if you would like a class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver or bronze membership the price will be £7.00 and non members £8.00. Let me know if you are interested by email [email protected] or text 07986290088. If we have enough people I will let you know asap and I will add the booking to Gymcatch.
What is Yin Yoga?
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.
The benefits of Yin Yoga
- Reduces stress and anxiety.
- Helps to promote mindfulness.
- Improves joint mobility.
- Improves flexibility.
- Elongates and stretches tight muscles.
- Can promote feelings of deep calm.
It’s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.
Ladies who like to lunch - our next lunch date is Thursday 4th May, O'Hares, London Rd, Hazel Grove, 11.30 am. Please let me know if you will be attending and pre-order your food.
Holiday dates:
Monday 8th May - bank holiday.
Monday 29th May - bank holiday.
Ali - Monday
19th June and Monday 17th July.
Paula - week commencing Monday 17th July, all week.
Paula - Wednesday 23rd August to Wednesday 30th August inclusive.
Classes return Thursday 31st August.
