Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Try and make healthy swaps

Published: Fri, 03/04/22

Good morning, My tip today for you today…..try and make healthy swaps. Do you recognise the times when you are usually after a pick-me-up? Do you…

Do you pay attention when you eat?

Published: Fri, 02/25/22

Good morning, Today’s topic ….. do you pay attention when you eat? I thought I did but to be honest I didn't really think too much about it. Since I…

Don't restrict

Published: Fri, 02/18/22

Good morning, Today’s topic ….. don’t restrict. If you’re guilty of starting a new health kick off on a Monday, (me included) then find yourself…

Do you have a routine?

Published: Fri, 02/11/22

Good morning, My topic today is routine. Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…

New month - setting goals

Published: Fri, 02/04/22

Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? At the…

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