Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips


Tip of the day - managing stress

Published: Fri, 04/22/22

Good morning, My tip I am sharing with you today is:- Managing Stress We are in e tremely stressful times with bills increasing etc and it is so…

Tip of the day - Vitamin D

Published: Fri, 04/01/22

Good afternoon, My tip for you today…..Vitamin D. I have started taking Vitamin D as a supplement. It is a liquid and I take it everyday. I came…

Tips to balance hormones....

Published: Fri, 03/18/22

Good morning, My tip for you today…..tips to balance hormones. When it comes to health, hormones and gut bacteria have a much bigger effect than many…

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