Tip of the day - 4 Reasons you are not losing weight
Published: Fri, 05/27/22
Good morning, I hope you are well and ready for the weekend. Ne t Friday I am away so there will be no newsletter. My tip today is..... 4 Reasons you…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 23/5/2022
Published: Mon, 05/23/22
Good afternoon, I hope you have had an enjoyable weekend. I did an overnight stay in Llandudno with the family and it was lovely for us all to be…
Tip of the day - Anxiety
Published: Fri, 05/20/22
Good morning, My tip of the day is ....an iety We all e perience occasional feelings of an iety, worry and fear, this is totally normal. If you have…
Keep Fit with Paula weekly update w/c 16/5/2022
Published: Mon, 05/16/22
Good afternoon, I hope you had a lovely weekend. My sister and her family are staying with me for 3 weeks from Oz so the weekend has been very busy…
Tip of the day - Decluttering
Published: Fri, 05/13/22
Good morning, Now you might think I am weird, but I love a declutter and over the last couple of years I have been doing a lot of it from 2 sheds in…
Keep Fit with Paula weekly update w/c 9/5/2022
Published: Mon, 05/09/22
Good afternoon, I hope you had a lovely weekend. Classes are back to normal this week. We still have places available for our annual fitness weekend.
Tip of the day - new month
Published: Fri, 05/06/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below are…
Keep Fit with Paula weekly update w/c 2/5/2022
Published: Mon, 05/02/22
Good morning, I hope you are enjoying the bank holiday weekend. I am in Harrogate for my friends 50th birthday and it is lovely. No classes tonight.
Tip of the day - managing your defence system
Published: Fri, 04/29/22
Good morning, My tip I am sharing with you today is:- Managing your defence system Your immune system is important. It recognises every cell of your…
Keep Fit with Paula weekly update w/c 25/4/2022
Published: Mon, 04/25/22
Good afternoon, I hope you enjoyed the weekend. Classes are back to normal this week. There are 2 more bank holidays coming up - Monday 2nd May and…