• Go easy on sugar.
• Drink plenty of water.
• Enjoy limited screens and plenty of active play time.
• Always eat fruits and veggies with our meals.

I'm thankful that I've figured out how to make the fruit and veggie thing easy. Serve a meal, set out a container of berries and some sliced cucumbers. Serve a meal, make smoothies full of greens to fill us with veggies. Serve a meal, slice some apples and steam some peas. 

If I don't do it, the kids actually ask for it now. Like, if I only serve a veggie they are like, "and what fruit are we also having?" This is good. They want the good stuff.

Here's how to make fruits and veggies affordable (or proof that they are actually affordable so we don't need to worry about the budget!)

Here are ways I "sneak" veggies into our meals that our kids like and appreciate.
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