Â
Your feet are your foundation.
According to the Harvard Medical School,”Your feet are the foundation of an active lifestyle. “Happy Feet, Happy Life. Your feet always support you, so return the favor.”Â
To maintain peak performance while running and walking, our body’s kinetic chain needs to stay in optimal operation.
What’s a kinetic chain?
Arthur Steindler described it best in his book, Kinesiology of the Human Body where he says, “Each bony segment in the lower extremity, such as the foot, lower leg, thigh, and pelvis, can be viewed as a rigid link, with the subtalar, ankle, knee, and hip joints acting as the connecting
joints.”