Loss can be among the most challenging human experiences an individual faces. Coping with grief is seldom easy, whether you've lost a loved one or something you valued. And National Grief Awareness Day on August 30th of every year is designed to raise awareness about the experience of grief. 

While grieving is expected for almost everyone, the intense emotions accompanying it are often less anticipated. While everyone grieves differently and on their own timeline, we can often use similar methods to care for ourselves while we heal. 

National Grief Awareness Day provides an opportunity to explore the characteristics and effects of grief. We've also highlighted methods like online therapy that can help you cope with loss.