Is Keto for you? And a sweet recipe

Published: Sun, 06/24/18

June 24, 2018View in browser

Hi there!! This week I’m covering the ketogenic diet to give you a little background on its history and how it can be used for wellness.

You don’t have to follow a strict keto diet to reap some of its benefits. I’m sharing my experience with a keto-style diet to show you why.

I’ve also posted a new recipe today. Very tasty treat that is one of my go-to’s for calming a sweet craving.

Have a great week!!!

Yours in Wellness,

Whole Health Goal

Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic diet.

Whole Health Goal

I have quite the collection of cookbooks for all types of diets, but I still have trouble settling in on some favorites.  This recipe is my version of a recipe found in Dr. Mercola’s Fat for …