Your wellness checklist and quiz

Published: Sat, 08/25/18

August 25, 2018View in browser

It’s Saturday and I can’t sleep anymore. Summer is quickly coming to an end. My month has been jam packed with social activities. I disappear in the winter, so summer is when I get out and connect as much as I can.

Social time is important to our health. That sense of connection plays an important role in our mental well-being, which impacts our physical well-being.

Have you ever wondered why the holidays are crammed into a few fall/winter months? Back in the day (way, way back) people created social gatherings for support to get them through the quiet, cold winter months. It was a way to reduce depression and isolation.

This week’s post is short and summarizes what you can be doing to advance your health goals. Go check it out, if you haven’t already. And then enjoy the weekend.

Have a great weekend !!!

Yours in Wellness,

Whole Health Goal

Take a break and evaluate where you are in your health journey and what is getting in your way.

Paleo Blog

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