Hi

The season is a changing.  Whether you are going from warm to cold, or cold to warm, you may notice that your dietary preferences shift throughout the year.  Why do you think I'm writing about chai lattes and pumpkin spice?

Take a look at this week's article to find out why.  Our bodies are very smart.  They know what they need, when they need it.  By listening, we can provide the nourishment that is appropriate for the time of year.  I've also included some other non-food tips as well.

Yours in wellness,

Jackie

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