Hi
Last week we looked at eating
with the seasons. This week I'm providing information on using essential oils for seasonal support. Specifically I'm looking at respiratory support, immune support and some oils for relaxing as well as energizing. Chasing away the winter blues with your diffuser can really help get through the cold, dark months.
Included in the tips is a recipe for your own hand sanitizer so you can ditch the chemicals and still have something on hand when you need
it.
What are your favorite scents this time of year?
Yours in Wellness,
Jackie
