Just taking some time to touch base since it's been a minute. All of my coaching lately has been with staff and customers. I'm learning a lot and hopefully helping a lot too.
Today I was putting together some supplement information for an employee and I found a link to a great article on how to use yoga for menopause symptoms (and so much more). In my post I include a link to the article and reminder about vitamin D and how you can get tested for vitamin D or anything else you feel you need to track regularly.
It's a quick read, so click through.