Are you happy? Do you want to be?
Published: Mon, 09/17/18
Hi I'm back!!! I'm e hausted too. I had a very long day today and I talk a bit about it in my post for this week.Here at the homestead we are e…
Whole Health Goal
WHG Weekly Blog Post
Time to check your cabinets
Published: Tue, 09/04/18
Patience GrasshopperWhole Health Goal You’ve heard it said that patience is a virtue. Learn how you can use it as a motivator in your wellness…
Your wellness checklist and quiz
Published: Sat, 08/25/18
What Gets in Your Way?Whole Health Goal Take a break and evaluate where you are in your health journey and what is getting in your way. 10 Foods to…
Need a little spice in your life? Check this out.
Published: Sun, 08/12/18
Hi As promised, today I'm giving you the skinny on the benefits of herbs, spices and a few of your favorites like coffee and chocolate.I know it seems…
Maybe a better way to detox???
Published: Sun, 08/05/18
Daily Habits for Deto ingHi Happy Sunday!! It's really hot here today. Loving it!! Got some sun time and now I'm taking a break and grabbing a late…
Is your daily regimen contributing to what ails you?
Published: Thu, 07/26/18
Hi I'm a little late on this one, but there was a lot of important information to cover. We've been covering gut health since January. There's been a…
Choosing qualty supplements and essential oils
Published: Sun, 07/15/18
My Doc says I need more…Whole Health Goal Choosing supplements is a process that is confusing but critical to your health and your wallet. Products –…
No more diets and a recipe
Published: Sun, 07/08/18
Dieting as a Form of Insanity?Whole Health Goal In order to obtain a different result in dieting, we have to look at dieting a different way. Coconut…
Summer quinoa salad
Published: Sun, 07/01/18
Summer Quinoa SaladWhole Health Goal It’s been a crazy weekend, so this week’s post is a recipe I concocted yesterday. I needed a cool, refreshing…
Is Keto for you? And a sweet recipe
Published: Sun, 06/24/18
Is Keto Good for the Gut?Whole Health Goal Is a ketogenic diet for you? Is it gut healthy? Read more about the history and future of the ketogenic…