Shemane Nugent

Master List

New Year, New YOU

Published: Wed, 01/05/22

If you’re a sick and tired of being sick and tired, or simply ready for YOUR BEST YEAR YET Happy New Year! We can all agree that 2021 wasn’t the best…

Your New Year's Resolution: To Be Wildy Well

Published: Wed, 12/29/21

If you’re a sick and tired of being sick and tired, or simply ready for YOUR BEST YEAR YET It’s about that time again…time for New Years Resolutions!…

6 Tips for a Stress-Free Holiday

Published: Wed, 12/22/21

If you’re a sick and tired of being sick and tired, or simply ready for YOUR BEST YEAR YET The holiday season is officially here! Every year I keep…

Work & Life Mastermind

Published: Tue, 12/14/21

If you’re a sick and tired of being sick and tired, or simply ready for YOUR BEST YEAR YET If you’re a sick and tired of being sick and tired, or…

Plan Ahead

Published: Wed, 12/08/21

Here are the event details and a sweet gift, as it relates to our February 18th session. A goal without a plan is just a wish.―Antoine de Saint-E…

Renewing Your Mind

Published: Tue, 11/30/21

Here are my top four tips to making fitness a part of your life (if you haven’t already). When I was seven years old my parents enrolled me in a YMCA…

Obedience to God

Published: Tue, 11/16/21

Here are my top four tips to making fitness a part of your life (if you haven’t already). Obedience to God When I think of the word obedient, I think…

Connecting with God

Published: Wed, 11/10/21

Here are my top four tips to making fitness a part of your life (if you haven’t already). Connecting with God Do you ever have those moments when…

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