The "You Are" Series - Health 🥗

Published: Wed, 01/04/23

Photo of Tanya, Coach for Alpha Women Entrepreneurs

How Do YOU Become "You"?

We've all heard you ARE what you eat. But stop a moment.

You are. Not in a fancy metaphorical sense.

In a real, actual, literal, are you hoping to walk well at 70 sense!

What Am I Calling "Fuel"?

I recently just switched my mindset and decided to call food what it really is...fuel.

If you buy a brand new Mercedes, you don't put the cheap grade fuel in it. It's not good for the engine.

Yep. You see it.

If you start calling everything that goes into your mouth FUEL instead of what it really was before...COMFORT, DISTRACTION, ENTERTAINMENT, SUPPORT and REWARD...does that change things for you?

You don't put Fuel in your car every time you go past a fuel station do you? No. You have set times, set cues and then you take care of it as a NEED not as a treat.

Just start calling your food FUEL this week. When you pick up something question its value. Is it a high value Fuel for your precious, stressed, hard working body? Or is it crap?

Is it something that will sustain and nourish your cells for healing?

Or is it a Red Bull, designed like the nitrous they shoot into race cars

to give a short term boost of speed, that over time, can damage the engine.

You Are What You EAT Alpha. Check your Fuel this week.

P.S. I had a really good Christmas. My inner hermit wanted rest after running in the red to get the kitchen done and prep for the holidays. (Even just arranging the bedding for 6 people takes energy!) So I've stayed

off of Social Media for around a month or so. That felt soo good.

I ran great fuel up to Christmas and let myself eat what I cooked for the family that whole week. Now back to my good fuel focus. My recent sugar bender was on...perfectly ripe cherries! When you stop eating soo much sugar, fruit is SWEET!

Helping High Achievers Transform Stressful Marriages

After her 2011 divorce, Tanya set out to learn WHY soo many marriages fail. She used what she learned to save her 2nd marriage and found her calling to Save YOURS too.

She is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach.

Her coaching is recommended by the World-Famous Motivator, Les Brown, Best-Selling Love Coach Greg Baer and International Change Expert, Dr. Eldon Taylor.

Her greatest credential is finally separating Struggle from Success in Life & Marriage.

Find Even More on the Resources page of the website: www.FearlessFocusCoaching.com/Resources

6595 Roswell Rd.
Suite G-2338
Atlanta Georgia 30328
USA

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