Most often, you are trying to lose weight to BUY love, either your own or someone else's. You think the thinner you get the MORE you get - affection, attention,
enjoyment and safety.
Unfortunately, the Universe has TWO problems with this plan: 1) It doesn't want you to GET more it wants you to BE more and 2) it CANNOT
PERMIT you to try to 'buy' love externally. It's an internal job. So, it thwarts you.
Remember - Love is Bad Goal #2!
When your goal is health, as in, I want to take better care of me because I LIKE me, your weight can come off and stay off.
Here's the annoying truth, when you do this in the right order, almost ANYTHING will help you lose weight. When you do it in the wrong order, Primary Goal: Weight Loss, almost NOTHING will help you lose weight.
My coach (coaches have coaches!) was telling me that Weight = Wait. Yep! When you are carrying weight, you are delaying something good from arriving.
Do you need help with this? Hit reply and ask