Kitchen Talk and Black Friday
Published: Thu, 11/23/23
Hi ! When we first arrived on campus at Maharishi International University in Fairfield, Iowa, where hubby is doing his Masters degree, we thought I…
Sandra Briand, RHN
Newsletter, tips and program offerings related to nutrition, gut health, Ayurvedic lifestyle and Epicure brand products
Importance of Broths and Soups
Published: Sun, 11/12/23
Dear, Just a quick pop in to say hello and to let you know I am so enjoying our temporary home in Fairfield, Iowa. We should be here until December…
Time starved and hungry
Published: Fri, 09/22/23
Dear, Well here we are in September and the holiday season looms ahead, first with Thanksgiving and then Christmas and the New Year. We (my husband…
Knees, Thrones and Constipation
Published: Sun, 02/26/23
Dear, Life can throw some hard balls at us sometimes. And the past few months I’ve been dealing with my husband’s ill health so I haven’t connected as…
Simple Seasonal Cleanse that Won’t Create Anxiety
Published: Sat, 10/15/22
Dear, Here we are rapidly moving toward autumn leaving the warmth of summer days behind. How have you been? Have you noticed that the world seems to…
Best Banana Bread for Anxiety
Published: Tue, 08/23/22
Dear, There's a lot going on in my life right now so I've been pretty quiet on the email front. My dear husband needs to have major oral surgery and…
Reduce Your Anxiety with Regular Days of Rest
Published: Mon, 06/13/22
Dear, Recently I realized that an iety has ruled my life…forever it seems. I could say that I was actually born with a sensitive nervous system…
Kapha Season Final Fling Recipe
Published: Sat, 05/14/22
Dear, Leaving Kapha Season Behind The late winter/early spring Kapha Season seems to have swallowed me up and made me lazy so I haven't written much.
Meditation to Remove Fear
Published: Mon, 03/07/22
Dear, How are your emotions? It's been a tough two years, and with everything that's going on in the world now and recent past many of us are feeling…
The World and your Gut is in Travail
Published: Mon, 02/07/22
Dear, The World is in Travail Do you feel it? Do you feel the grief and agitation, the an iety and restlessness? This is what tends to happen during…