The single most important thing you can do to prevent breast cancer? Dr. Allen’s advice...
Published: Thu, 10/11/18
The key to this topic is the word "prevention." Cancer, in general, is not declining as a disease. To put it bluntly, we are not winning the war against it and medications and treatments are not always curing it.
This week we will talk about some very important things you can do for yourself to
dramatically decrease your chances of getting breast cancer (and men, listen up, because you are at risk for this type of cancer, too). Here are my top five rules for breast cancer prevention:
1. Breastfeed your children. Research shows that moms who breastfeed enjoy a much lower risk of getting breast cancer.
2. Avoid eating red and
processed meats. Red meat and any processed meats, such as cold cuts or deli cuts, should be consumed no more than once per month. Studies show that post-menopausal women who eat three or more ounces per day of red or processed meats have a 64 percent greater chance of getting breast can-cer. In pre-menopausal women, a weaker association is shown, but those with the highest total intake were 20 percent more likely to have the disease.
New Thermography patients can receive $20 off of your initial thermography imaging when booked in the month of October. Not local? Find a Thermography center near you by going to www.breastthermography.com/find-a-center.htm
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