This magical drink will have you feeling cozy, warm, and healthy from the inside out!

Published: Thu, 12/13/18

-Warm and Cozy Golden Milk-

This time of year, snow on the ground, chill in the air, we often find ourselves turning to those warm and cozy drinks that just make us feel good inside.

For some it’s hot chocolate, for some coffee, maybe even hot apple cider, but what if I was to tell you that there is an alternative. One that is really truly GOOD for you and comes bearing amazing anti-inflammatory effects? I know what you’re thinking, it’s too good to be true, but I am here to tell you that it IS true and that it is the perfect option to help keep you feeling good throughout the holidays and winter.

So, what is this magical drink? Golden Milk. Perfect for an evening drink just before bed (or anytime you’re craving something cozy warm), here’s Dr. Allen’s recipe for Golden Milk:

Heat 2 cups light, unsweetened coconut milk (or almond)
Add 1/2 tablespoon peeled, grated fresh ginger
Add 1 tablespoon peeled, grated fresh turmeric
Add 3-4 black peppercorns
Heat all ingredients in a saucepan
Stir well
Bring to a simmer and simmer covered for 10 minutes.
Strain and sweeten with raw honey to taste (if desired).

Relax, sip, and enjoy this peaceful moment in your day! You’re worth it!

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