In my last email, there was a link to an article in ADDitude magazine by Dr. William Dodson describing three features of ADHD most people overlook. One of those features was what Dr. Dodson calls "Rejection Sensitive Dysphoria," a condition in which extreme emotional sensitivity and pain are triggered by the perception, whether real or imagined, of being rejected.

 

A couple of weeks ago, Drs. Ned Hallowell and John Ratey presented a webinar through ADDitude that they called "The Flip Side of Rejection Sensitive Dysphoria: How to Tap into ADHD Energy and Motivation." They describe this "sister syndrome" as "soaring peaks of positivity and euphoria." To learn more about this largely overlooked aspect of ADHD and to hear their tips on how to tap into it, click here. 

 

This takeaway may be particularly relevant as the holiday travel season is now upon us!

The next Fast Forward to Success (FFS) Intermittent Fasting (IF) Group Coaching Program will start January 14, 2020. The Early Bird Special pricing is good through January 1, 2020.  Through that date, the eight-week program of eight live 90-minute group coaching sessions and between-session support will be on sale for $490. Starting January 2, the price will be $594. The group will be full when eight people have registered.

 

The first of a new year is often a time when we resolve to create needed changes in our lives. If regulating eating and weight has been a challenge for you or anyone you know, this program may be exactly what you or they have been seeking. Give yourself or a loved one the gift of health this holiday season!

 

For more information, here's the web site: https://freetobecoaching.com/fast-forward/  Call or email me to set up a time for us to chat.