Human relationship connections, like Internet connections, are seldom without occasional static and disconnects. Wouldn’t it be wonderful if we could improve our relationship connections by simply moving closer to the source of a signal or by reducing interference? Fortunately, something very much like this does seem to be available to us.
Within each of us is a strong positive signal that I see as similar to a Wi-Fi signal. The closer we move to this internal “signal source” the more we improve our interpersonal
connections. People refer to this source by a variety of names, such as best self, right brain, heart, divine essence, connection to love, wisdom, and inspiration, etc. Whatever we choose to call it, to the degree that we can connect to this essential part of ourselves and focus on this same core in others, our relationships improve – often dramatically.
Staying well connected to this inner source is, however, not always easy. It requires regular practice to build new mental habits and corresponding neural pathways. The process of strengthening “mental muscles” is similar to the process of strengthening physical muscles. It often requires a mental
fitness trainer, such as a coach, in the same way that building physical fitness is often greatly enhanced by having a personal trainer.
Ultimately it is our
dedication to increasing our fitness (mental or physical) that makes the most difference in our progress.
Below are abbreviated descriptions of a
few of the practices that have proved helpful for me and that have made a huge difference in the lives of my clients. (In later blogs, I may expand on some of these practices and share others.) Read More . . .
