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Dietary Illnesses The three most prevalent
diseases, heart disease, cancer and diabetes, are all considered dietary based illnesses.
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If diet causes, then diet can cure or prevent. This means these diseases can be treated with the food we
grow.
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Eco Aquaponic Training™ (EAT)
Perpetual Food Company offers Aquaponic Classes that are simple, effective and affordable. From novice to confident operator in 16 Hours.
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That was an easy question to answer a few short years ago. At that time the only cost
effective way to grow aquaponically was the build it yourself or DIY method.
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Slow-Cooker Vegetable Soup
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Ingredients:
- 1 medium onion chopped
- 2 medium carrots chopped
- 2 stalks celery, chopped
- 12 ounces fresh green beans, cut into ½-inch pieces
- 4 cups chopped kale
- 2 medium zucchini, chopped
- 4 Roma tomatoes, seeded and chopped
- 2 cloves garlic, minced
- 2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed
- 4 cups low-sodium chicken broth or low-sodium vegetable broth
- 2 teaspoons salt ½ teaspoon ground pepper
- 2 teaspoons red-wine vinegar
Preparation:
Combine onion, carrots, celery, green beans, kale, zucchini, tomatoes, garlic, white beans, broth, salt and pepper in a 6-quart or larger slow cooker. Cook on High for 4 hours or Low for 6 hours.
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