Hi
You are receiving this note because you signed up for the Purposeful Primitive ecourse. We hope you found that resource helpful and informative. Functional Strength has gotten a huge facelift over the last year and we wanted to share this exciting update with you.
Our mission for the Functional Strength is to empower all types and kinds of individuals from afflicted to elite with the knowledge and tools they need to successfully trigger their own radical physical (and psychological) transformation. Our recent updates incorporate the extensive work that Marty Gallagher has been doing with IronCompany both in blog posts and podcasts with the ideas that are presented at the Functional Strength website. See our About page below to learn more about
our lifelong journey pursuing our health and fitness goals.
This updated resource tool includes posts and podcasts that relate to the four specific disciplines of progressive resistance, cardiovascular training, nutritional planning and mental psyche. We believe a comprehensive approach to health and fitness incorporating these four disciplines is the key to attaining sustainable transformation results. Take a look at our Learn page below to access the portal to our specific discipline pages.
We hope that you enjoy the update! Please feel free to contact us at any time with any questions you may have regarding training at
[email protected]. We want to help you be successful in your health and fitness journey.
Get Strong! Live Long!
Stacy Gallagher
Functional Strength