Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a difficult day at work or long test, your brain just feels … tired.  

A new study suggests that your body may be pushing you to make poor choices after a long day. 

It’s not that you’re being lazy or trying to punish yourself, but natural biological regulations are working to combat cognitive fatigue by favoring easy, short-term decision making.

 

Menopause is a natural part of getting older, signaling the end of a woman’s menstrual cycle.  Unfortunately, menopause can have several uncomfortable side effects, including hot flashes, sleep problems, low energy, and emotional symptoms.  

However, a recent study indicates that a simple dietary change may significantly reduce aggravating hot flashes. 

What if you could reduce hot flashes just by changing your diet?  

A recent study, led by Dr. Neal Barnard and published in Menopause: The Journal of the North American Menopause Society, sought to find out.