Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options.

 

We all know exercise is essential for overall well-being and heart health.  But does it matter what time of day you exercise?

 

It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. 

 

We all have our own unique needs for “space”, and we need to be able to communicate where we are and what we need to our loved ones, including our friends...