I love this chart! It shows a wide spectrum of greens, lists their flavors, and also offers suggestions for ways to use them. (This information is from a CSA provider in Pleasanton, CA that specializes in growing leafy greens, particularly sunflower greens, pea shoots, and wheat grass. I only wish that they were located a little closer to where I live!)

Kale is best for eye-health (contains lutein) and also has cancer-fighting properties.

Collard greens are very high in fiber and vitamins K and C.

Arugula helps with endurance due to it's high levels of natural nitrates.

Garden cress is best for detoxing and helping with free-radical damage.

Spinach is a versatile, mild green that's easy to eat, with high levels of folate & potassium.

Beet greens are packed with vitamins and are very high in iron.

The author includes a comparison of the vitamins and minerals found in 7 common leafy greens.

Starting with the "Green Goddess Buddha Bowl", this site shares 63 recipes for using and enjoying Greens. I know, it's a lot!... I couldn't decide on one recipe to share, so I'm going to include the link and let you pick for yourself. 💚🌿