Current research shows that seasonal diet changes affect the composition of your microbiome. The types of the bacteria in your gut change when you change the foods that you eat. In order to stay healthy, it’s important to keep your gut bacteria healthy. And as the seasons flucuate and your microbiome shifts, it’s a great time to restore your gut health!

There is something nourishing about the warmth and grounding flavors of a hot bowl of soup on a cold day...

20 great recipes that utilize lots of vegetables and will help to keep you warm in the coming months of cool weather. (Also from Eating Well.)