Intermittent Fasting: it's so much more than losing weight!
Published: Sun, 10/28/18
TRUE GUT HEALTH News
Live a Vibrant Life!
Hello ,
Intermittent fasting can help you lose weight, feel better, reduce your risk of disease, and increase longevity. And, in combination with all of these things, Intermittent fasting can have a profound impact on your gut health!
This week's topic is perfectly timed to follow last week's newsletter because Intermittent fasting can also be a great way to gain the benefits of Ketosis,
without needing to follow as strict a dietary plan as the "Keto Vegetarian Diet Plan" that we discussed last week.
Intermittent Fasting and Gut Health!
The benefits of incorporating periods of Fasting into your life can be tremendous!
Dr. Anna Cabecca, board certified OB/GYN physician, writes about the many benefits of Intermittent Fasting and Ketogenic diets. Her topics include: fasting benefits that are specific to women; and the benefits of fasting for improving gut health.
