If you are avoiding inflammatory foods such as sugar, dairy, and gluten, it can feel like you’re in a mine-field with each and every holiday event. Sadly, gut-friendly desserts can be very difficult things to find at most holiday occasions.

 

But if you have a few varieties of gut-friendly desserts available (in your freezer or cupboards), it can make it so much easier to stay the healthy course!

 

Here's a list of 10 True Gut Health-Friendly Dessert recipes for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This article from the Traditional Cooking School website contains a great quote:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This article by Dr. Will Cole offers some simple suggestions for ways to have greater success maintaining your gut health through the holidays.