This recent post offers some inspiring recipes that you can use this week during our 7-day gut reboot. Many of the recipes will be very different from what you would normally cook. I offer them as suggestions for meals that will help you stay within the TGH guidelines, to give you some new flavors to work with, and perhaps even add new food combinations to your repertoire. I hope you will enjoy reading and preparing some of these recipes!

In this 4 min. TV interview Dr. Mark Hyman explains the benefits of doing a 10-day detox as a way to improve your health, change the sugar cravings, and to begin to understand how good it feels to eat well.

Just before Thanksgiving ... shed a little extra weight ... gain some energy ... & feel great going into the holiday season!!!

Share in the energy and fun of doing a reboot with a group. Join the TGH Inner Circle.