Do you suppress and control your emotions with food? Are you fed up with finding yourself eating food you don’t want and don’t need, for reasons you don’t fully understand?

This workshop will show you what’s going on and how to break the cycle. You’ll learn how to deal with your emotions and enjoy positive emotions without turning to food.

You’ll discover:

• What emotions are and how you can change them.
• What emotional wellness is and how it helps you look after your physical and emotional health.
• What emotions are triggering your eating and how you can deal with them without turning to food.
• How to create positive emotions so you have more happiness and contentment in your life.

Come to the workshop to find out how start your journey to emotional wellness.

After Dr. Orlena’s presentation, we’ll open the floor to YOUR questions. Show up live to get answers!

After training as a physician, Dr. Orlena now works as a health coach, teaching busy women to lead their most healthy life in a way they love. She helps women fix their relationship with food and empowers them to understand and manage their mindset and emotions so healthy eating and living is easy and fun. Learn more here: https://www.drorlena.com/
 

Watch your emails for the Zoom link! And show up LIVE as there will be NO REPLAY at the FAN free level.
 

• The Enneagram
• Improve Your Sleep