Welcome to the Westgate Weekly and home of the 90-Day Plan, downloaded by more than 9,330 executives worldwide.

Psychological Safety at Work:
A psychotherapist's perspective

In this week's episode (62) of the Get Hired Up podcast, I spoke with my friend and colleague, Andrea Bonsey, a registered psychotherapist and life and career coach about the phenomenon known commonly as the "Sunday Scaries." 

From the shop floor to the boardroom door, this phenomenon can cripple decisions, fracture teams and cause mental anguish. Andrea offers insights into the phenomenon as well as strategies for dealing with the recurring, weekly dread that many of us experience.

Andrea Bonsey is a registered psychotherapist and life and career coach currently living and working in Toronto, Canada. Her deeply held core values include belonging, connection and communication. She looks through a lens that includes curiosity, transparency, kindness and social justice. 

In her coaching role, she supports career and life exploration for people to prepare and move into new chapters of their lives, such as a new work role, self-employment, retirement, parenthood or relocation. 
 

We hope you enjoy the show! 

The 90-Day Brand Offer

Explore our 90-Day Brand program here.

We look forward to welcoming you into the 
Westgate Family of success stories.
 

Are you in New York City?

Last evening I had the most exquisite meal with my friend and colleague, Karen West. Here is our dessert--a bird's nest with tiny little yolks in the eggs (custard, I believe)! I've not ever seen anything so delicate (and so delicious). 

Special thanks to Scott Norris, General Manager, of Restaurant Aquavit of New York (a two-star Michelin rated restaurant) for a wonderful evening. Also, thank you to his team of very attentive servers who made our evening so memorable. 

If you're in New York City, you must visit (reservations are tricky to get, so plan in advance). If you're not in New York, you must put it on your list! 

Here is Scott, Karen (his Mom), and me (on the far right) posing for a photo after the meal. In addition to the wonderful meal, I noticed the excellent acoustics, which Scott informed me was incorporated into the design of the restaurant. A wonderful experience, indeed!

Have an optimized week ahead! 

Maureen Farmer is a performance optimization specialist and personal branding strategist for next-level executives, investors, and board nominees. 

This e-letter is published weekly and you are receiving this because you have opted in or downloaded an asset from our website.

Westgate is a 100% independent professional services firm.

Westgate Executive Branding and Career Consulting Inc. would like to acknowledge that we are located in Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are all Treaty people.