Diaeta Way with John and Jan

Recipes, health tips, news and updates for Commit to Change participants.


Commit to Change: Welcome to Autumn!

Published: Tue, 09/24/19

Commit to Change: Welcome to Autumn! We are less than two weeks away from meeting for our Commit To Change retreat in Vermont! There is still time to…

Commit to Change: September 7, 2019

Published: Sat, 09/07/19

Commit to Change: September 7, 2019 Here is what I am eating for lunch today! Today, I share my lunch: Organic Greens from our local farmer, topped…

Commit to Change: Late August Update

Published: Wed, 08/21/19

Commit to Change: Late August, 2019 Did you miss our August 15 webinar, or would you like to hear it again? Here is a link to the digital audio…

Commit to Change: We're Back!

Published: Fri, 08/09/19

Commit to Change: We're Back! Farmers market treasures Greetings to all our Commit to Changers; It’s been two months since our last email. Time to…

Commit to Change: Welcome June!

Published: Thu, 06/06/19

Commit to Change: Welcome June! Greetings! I hope this finds you in good health and enjoying fresh, seasonal meals. This week, I made three batches of…

Commit to Change, May 13 : New Recipes!

Published: Mon, 05/13/19

Commit to Change, May 13: New Recipes! Hello All, I hope this finds you eating well! I thought I would send out a reminder to look for local greens at…

Commit to Change #3: Make Way for May!

Published: Mon, 04/29/19

Commit to Change: Make Way for May! When we take the time to be fully present and in the truth of our moment-to-moment e perience, we sense the…