If you don't know how to increase freight loads, here are a few things you can do: 

One is to identify your motivation for wanting to increase them. 

Once you know your motivation, you can come up with a plan of action to achieve your goal. 

You can also find a role model who has been successful in increasing freight loads and learn from their experience like me.

I believe discipline should come before motivation.

If you have a discipline or motivation problem - either can be fixed.