"I was addicted to sugar and I ate every feeling I had"... do these words sound like your words? Like many of us, Sara struggled with her weight and the mental health issues surrounding it for many many years...until enough was enough and she decided to do something different once and for all. Listen as her journey unfolds and how she finally won the battle
with herself.
Meet Wendy. She, like all of us, was thinking by default until she learned how that was controlling her life. Listen as Katie and Cheri talk through Wendy's journey and how she realized that she could actually control the thoughts that control her life and how impactful it's been on her kids.
In this episode Katie and Laura talk in depth about depression...specifically how it affects us as Moms. We talked through postpartum depression, how to communicate your feelings to your family, including your spouse and kids, and tips and tools to help you cope.
Establishing Boundaries with Extended Family and Step Parents/Children
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.
Meet Lina at Pure Life Chiropractic in Scottsdale. As Mama’s we know it’s important to take care of our bodies especially during pregnancy. Lina shares some important info here for our pregnant Moms.
What is MOMnation?
This nationwide MOMs group is for play dates, get togethers, personal growth, business growth, wants and needs, questions, and a forum for moms to share information.
MOMnation began in 2014 in Arizona and has since grown to 4 other states, Florida, New Hampshire, Texas and Washington.
