Physical activity improves your mental, physical and emotional health. It reduces your risk of heart disease, cancer, obesity and improves your quality of
life. Yet 80% of adults do not get sufficient physical activity, according to the US Department of Health and Human Services who recommend 150 minutes of aerobic and two days of muscle strengthening activity every week.
In this podcast Jared Johanns, DPT of Cornerstone Physical Therapy
discusses sports injuries.