Hi
If there was one simple change you could make that would change EVERYTHING and I did not tell you - well?
What if this change could help you lose weight?
What if this change could help your brain function better?
What if this change could improve your gut?
What if God who loved you so much He made sure you received this ingredient in almost every food He created?
Would you want to know?
Of course!
In fact as most of the world is counting calories, tracking fats and protein, eliminating carbs - this one food source is being ignored.
I preach it at the Grocery Discoveries every Friday - you are watching on
Youtube for these - right?
Or you can catch them as they happen on
Facebook!
In fact, I am the queen of this one food category!
Yes - you guessed it - FIBER!
Did you know fiber can not only help with elimination - very important!
It also helps suppress hunger, not by bulk, but by releasing chemicals! HORMONES!
Here is a quick overview of this incredible food substance and then read below for the best foods for fiber and why variety is King!
Fiber:🍞
- stimulates muscles to do their job!
- fuels the microbiome!
- creates hormones that tell us we are full!
- activates fat Metabolism!!!!
- decreases sensitivity to insulin!!!
- improves thyroid conversion!
- improves the junctions in our gut lining to heal Leaky Gut!!
If you could choose one reason from the list above - which one is a reason to get God designed fibers into your diet?
NOW - What Foods Count as Good Fiber?
Not all foods qualify! If you want gut healing, microbiome singing, mind praising health - it is going to be the foods God called GOOD!
